Hormone Health And Testosterone Masterclass – Felix Harder

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Hormone Health And Testosterone Masterclass – Felix Harder

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Purchase Hormone Health And Testosterone Masterclass – Felix Harder courses at here with PRICE $99 $42


When purchasing Hormone Health And Testosterone Masterclass – Felix Harder course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.


Hormone Health And Testosterone Masterclass – Felix Harder

About This Class

Learn How To Balance Your Hormones & Boost Your Testosterone Naturally

Hi, I’m Felix Harder, certified health coach. My “Hormone Health & Testosterone Masterclass” is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like meal planning, workouts and important lifestyle changes for a healthy endocrine system.

Hormones We will Cover:

– Insulin

– Glocagon

– Estorgen

– Cortisol

– Adrenaline

– Growth hormone

– Ghrelin

– Leptin

– Thyroid hormones

–  Testosterone

>>Become A More Feminine Women & A More Masculine Man<<

  • Ghrelin & Leptine: The hunger and fullness hormones

  • Insulin and Glucagon: The most important hormones for healthy blood sugar

  • The stress hormone cortisol and how you can lower it

  • Understanding the sex hormones estrogen and testosterone

>>The Right Workout To Boost Testosterone<<

  • The best lifts for testosterone production

  • Learn heavy strength training for muscle growth

  • Learn HIIT for enhanced calorie burning

  • Science-Based supplements that actually work

>>The Right Foods To Enhance Your Hormones Naturally<<

  • How to eat to balance your hormones

  • Setting up your meal plan step-by-step

  • Protein, Carbs & Fat: How much should you eat?

  • Intermittent fasting: Does is work?

>>Healthy Habits<<

  • Drink the right type of alcohol (it’s not beer)

  • Improve your sleep in 6 easy steps

  • Improve your body language for more testosterone and less cortisol

  • Do cold showers really boost testosterone?

70 Lessons (2h 47m)

  • 1. Course Overview
  • 2. Course Introduction
  • 3. Hormones Introduction
  • 4. The 3 Types Of Hormones
  • 5. The Endocrine System explained
  • 6. Cholesterol, Hormones And Heart Disease
  • 7. Anabolic Steroids – Why You Should Avoid Them
  • 8. Overview: Most Important Hormones
  • 9. Glucagon
  • 10. Adrenaline
  • 11. Cortisol
  • 12. Ghrelin
  • 13. Leptin
  • 14. Thyroid Hormones
  • 15. Estrogen
  • 16. Growth Hormone
  • 17. Testosterone
  • 18. Testosterone Explained
  • 19. Why testosterone is also important for women
  • 20. How to check if you suffer from low testosterone levels
  • 21. Foods Introduction
  • 22. Calories & Testosterone
  • 23. Carbohydrates & Testosterone
  • 24. Fat & Testosterone
  • 25. Protein & Testosterone
  • 26. Meal Timing & Testosterone
  • 27. Setting Up Your Meal Plan Overview
  • 28. How to determine your calorie maintenance level (TDEE)
  • 29. Ideal Protein Intake
  • 30. Ideal Carb Intake
  • 31. Ideal Fat Intake
  • 32. What about the remaining calories
  • 33. Determining Meal Structure
  • 34. Quality Protein Foods
  • 35. Quality Carb Foods
  • 36. Quality Fat Foods
  • 37. Adjusting Your Meal Plan For Muscle Gains
  • 38. Workout Introduction
  • 39. The best gym lifts to boost testosterone
  • 40. Muscle Building Formula
  • 41. Progressive Overload
  • 42. How to set up your workout
  • 43. Your Gym Workout Routine
  • 44. Bench Press
  • 45. Squats
  • 46. Deadlift
  • 47. Military Press
  • 48. Barbell Row
  • 49. Lat Pulldown
  • 50. HIIT Explained
  • 51. How to design a HIIT Workout
  • 52. How To Progress With HIIT
  • 53. Rest & Sleep Introduction
  • 54. Sleeping Correctly
  • 55. Tips to fall asleep faster
  • 56. Supplements for better sleep
  • 57. Lifestyle Improvements Introduction
  • 58. Body language
  • 59. Managing Stress
  • 60. Work and life balance
  • 61. Cold Showers
  • 62. BPA
  • 63. Sex
  • 64. Alcohol
  • 65. Supplement Introduction
  • 66. Tribulus
  • 67. Maca
  • 68. Vitamin D
  • 69. Zinc
  • 70. DHEA

Are you interested in? testosterone and dht; testosterone booster; testosterone boosting foods; testosterone deficiency; testosterone definition


Purchasing Hormone Health And Testosterone Masterclass – Felix Harder course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Hormone Health And Testosterone Masterclass – Felix Harder courses at here with PRICE $99 $42

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