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Best of Series – Vince Del Monte
Get Freakin Ripped And Gain Crazy Size In Just 28-Days Using Vince Del Monte′s BestQuick-Fix, Rut-Busting And Gap-Filling Exercises For Unparalleled Results–While Following The Exact Same Workout You′re Currently On
Presenting The Best Of Series by the Internet′s most prominent muscle-building and six-pack authority Vince Del Monte
For months you′ve been training like a beast, leaving it all on the gym floor day in and day out and have been rewarded with improvements like never before.
But then, one day, the gains stop coming. No matter what you do, you can′t seem to take your physique to the next level.
So, how do you shatter through the plateau and continue progressing?
On this very page you′re reading, I′m going to reveal a 4-step solution to exploiting the #1 fundamental principle used in bodybuilding to increase muscle mass. I’ll then share with you my latest collection of best exercises and techniques to revamp your gains to new levels.
The Problem: The Progressive Overload Dilemma
I likely don′t need to tell you the most fundamental principle in bodybuilding: progressive overload simply known as progression. Here′s a quick summary of different intensity techniques to promote progression:
- Progressively increasing the amount of weight you use.
- Progressively decreasing the amount of time it takes to perform a certain amount of work.
- Performing more reps and sets with the same weight.
Bottom line: if you want your muscles to grow stronger, then something about your workouts must progressively increase.
Enter The Progressive Overload Dilemma: This is where a lot of bodybuilders become confused; even top bodybuilders. The common mistaken notion is that progress is contingent based upon duration.
That is; as you grow and get stronger you will need to increase the amount of training. The obvious fallacy here is that once you have progressed towards the upper limits of size/strength potential, you could be training 5, 10 or 15 hours a day!
This would be impossible because the body only has a limited ability to compensate for the effects of training stress.
The 4-Step Solution
To Promising Progressive Progress:
1. Examine: Most people mimic what they see at the gym without comprehending why they′re doing it or what benefit – if any – they′re getting. This is an easily avoidable training mistake.
Progressive progress requires trial and error. You do X amount of things for X amount of time and reassess – then you take that data and reassess from there.
The Best Of Series provides a collection of new, rut-busting exercises and techniques for each body part that you have not had the opportunity to try in No Nonsense Muscle Building, Your Six Pack Quest or any Phase from Maximize Your Muscle.
2. Explore: People told me I was too skinny, too tall and my limbs were too long. I bet you′ve heard similar? To combat these ‘would-be’ setbacks and get results – and the look – you need to incorporate techniques beyond super sets, drop sets and giant sets.
Progressive progress requires constant variety – but variety for the sake of variety will backfire on you. The secret is to always switch to a new exercise when your performance is the same three workouts in a roll – I call this the “3 Strike Rule.”
The Best Of Series allows you to discover new exercises and techniques to incorporate into your current training program. This means you make every workout and every exercise all about YOU.
3. Exhaust: My advice if you′ve hit a plateau: stop counting reps and sets for 28-days. Counting reps creates distraction that can disrupt the mind-muscle connection and inhibit you from achieving the maximal results from a workout.
Progressive progress requires constant adaptation which sometimes means putting out all your efforts until exhaustion – forget counting reps and sets and put all your focus into intensity.
The Best Of Series reveals techniques and moves that force you to go-till-you-blow. Set and rep recommendations are purposely excluded to prevent you from training like a robot.
4. Experiment: Don′t ever do the same exercise more than 3-workouts in a row if you have reached a plateau. This is a waste of time. Three workouts without an increase in sets, reps or size, means your body is done adapting to this exercise – for now. We′ll return to that old exercise in the future.
I hate to say the common cliché but it′s true: “You gotta keep your muscles guessing.” This prevents your body from getting comfortable. Using this approch will help you to continue making gains at any age.
The Best Of Series includes 5-10 brand new exercises and intensity techniques for each body part, allowing you to keep changing it up and will keep you making big breakthroughs in your physique.
The Best Of Series featuring Vince Del Monte′s best muscle-building, and fat-loss exercises
and techniques includes:
Construct sleeve-busting biceps and turn your peak-shooters into howitzers.
Build wide shoulders and bowling ball delts that yells athleticism, power and confidence.
Create a great back that shows off dense layers of thickness and a V-taper into a tight waist.
Top off your body with a powerful chest that resembles a Roman suit of armor and you′ll be a walking symbol of strength and intimidation.
Build the arm muscle that really tells the world that you know what you′re doing and get whatever you want in life: the triceps.
Carve out eye-popping six-pack abs that are so tight you could bounce a quarter off them. Do you really need to be told a six-pack looks good?
Get ripped-muscular legs that command respect and attention, that proves you′re the real deal.
FREE BONUS GIFT #1
Fitter Than The Pros (1-Hour Digital CD) where I discuss a “day-in-life”, my higher-level motivation, my role models, personal philosophy on life, my “secret sauce” and how I′ve achieved success in all areas of life. Perhaps the best interview I′ve ever delivered and will be apart of a $97.00 product in late July.
(Retail Price of $97.00)
FREE BONUS GIFT #2
Vinny D’s Seeds of Success Interview (40-Minute Digital DVD) that I filmed in a Las Vegas hotel and I share the most fundamental principles that have guided me to phenomenal achievements with my physique, business, relationships and beyond. This inspiring audio will multiply your success OUTSIDE of the gym and help you achieve any desire you have in life.
(Retail Price of $19.95)
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Purchasing Best of Series – Vince Del Monte course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase Best of Series – Vince Del Monte courses at here with PRICE